health

Why Healthy Organic Food is Essential for Kids

Why Healthy Organic Food is Essential for Kids

Whenever buying something for your loved ones, it’s imperative to choose healthy and quality products,  especially for your kids. Nowadays, consumers are more conscious about the food they buy and serve at their table. It shines a light on the rise of organic food and its benefits to kids and adults alike. 

What does ‘organic’ really mean?

Organic foods are not just whatever is brought fresh in the supermarket. Think of it as a more conscious way of grocery shopping. Choosing to eat organic food is a way for your kids to lower their exposure to harmful chemicals.

Since most of these are available from local farms and sources, organically raised plants are grown with strict monitoring where only natural fertilizers are being used. There are also little to no synthetic pesticides, insecticides, or herbicides present. Not to mention that plants are allowed to nurture in healthy soil and water supply. 

Organic food is also not limited to vegetables and fruits. There are likewise organic poultry and livestock—meaning, animals are raised in a healthy environment where they are fed naturally and are well-taken care of. This is a better choice than commercialized farms, where animals are supplied with artificial feeds, antibiotics, and other medications to boost growth and fasten reproduction.

It does not necessarily mean that if a food is non-organic, it is automatically harmful to the body. But, organic foods have more benefits, especially for the kids. If you are keen to spend a little extra to ensure that your little ones are getting fresh produce, then organic is the way to go! 

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Here are some reasons why healthy organic food is essential to include in your children’s diet!

  1. Organic food is nurtured with significantly lower amounts of chemicals.

Most pesticides are not just harmful to the bugs but also to the actual vegetables and fruits as well. The chemicals in pesticides and insecticides cling to the product and can still find their way to your kid’s plate.

With organic food, you know that the ingredients you are buying were naturally fertilized with compost—with minor to no use of chemicals. It means that children can get more nutrients from the food they are eating than mass-produced ones.

  1. Organic food has more natural vitamins and minerals. 

A healthy diet composed of organic food is the better choice for kids because they need more nutrients to develop their bodies. Even if there are tons of multivitamins to supply whatever a child needs, naturally acquired nutrients from organic food can provide better nourishment to kids than supplements. 

  1. Organic food produces more beneficial nutrients.

Plants grown in a natural environment and let develop on their own are checked scientifically and proven to produce more nutrients than non-organic food. It creates more phytochemicals, which are the ones that are responsible for making plants healthy to eat! 

Also, animals that roam freely on farms instead of being caged and controlled to reproduce are more packed with meat and fat, not with artificial stimulants that force animals to grow quicker. Organically produced meat can give your kids the right protein amount in their body, without the consequences from chemicals.

  1. Organic food is fresher with no artificial preservatives.

Typical food in a supermarket has artificial preservatives to have a longer shelf life. These may be convenient to make food more accessible, but they also pose risks. 

Both short-term and long-term damages to the body are the effects of constantly eating food with preservatives. Some of the illnesses caused by preservatives are intestinal damage, heart diseases, liver and kidney problems, skin concerns, and cancer. 

  1. Organic food is tastier than non-organic sources.

Organic food is always supplied fresh. When the vegetables and fruits are in full bloom, it is the only time that they are harvested and delivered to farmers’ markets or through your preferred grocery delivery apps. 

These best practices allow organic food to be full of flavor and taste fresher. It can even urge picky children to love fruits and vegetables instead of not eating them! Organic food is also not as perishable as you think, so you can ensure farm-to-table freshness when you cook them!

  1. Organic food is a learning tool for your kids’ awareness.

Organic food is not only for the nutritional health of the kids but also for their mental health and social awareness! If you teach them to eat healthy organic foods, you raise them to be aware of the local farmers who produce the food that keeps them healthy. 

You can teach them that organically grown produce is more environmentally-friendly to the soil, water, air, and ecosystems—or even teach them how to take care of one on their own! Start them young, indeed!

The Bottomline: Choosing organic food is essential to keep your kids healthy!

There are a lot of benefits that you can get from supporting organically made products. It will make your kids healthier, not just in their foundational years but even later in life. Organic foods are a more sustainable option and a healthy, environmental-friendly choice for your kids!

What is Uneven Skin Tone? 4 Ways to Fix It

What is Uneven Skin Tone? 4 Ways to Fix It

Among the many skin disorders that exist, like acne and pimples, uneven skin tone is one of the more common reasons people flock to skincare specialists. There are different types of skin discoloration, from birthmarks to pigmentation disorders. Sometimes, the uneven color is symptomatic of an underlying medical condition, which may need medical attention. 

More typical cases may not require an immediate visit to a physician. However, when someone has this skin concern, it’s not unusual for them to feel uncomfortable about their appearance. This can lead to low self-esteem and even a lack of zest for life. If you share this predicament, please know that there are things you can do to help fix this specific skin problem. In this article, we’d like to share some of the most effective skin hacks to get your skin more even-toned and healthier than ever. 

What is uneven skin tone?

Uneven skin tone is an umbrella term for any skin discoloration. If you have this skin condition, your skin is darker in certain areas and lighter in others. This discrepancy in skin tone can make your complexion look blotchy. It occurs when there is an overproduction or underproduction of the skin pigment called melanin.

 In extreme scenarios, this patchy appearance can indicate skin cancer, lupus, cyanosis (insufficient oxygen in the blood), and undiagnosed and untreated diabetes. These should all be treated as medical emergencies.

You may also have discoloration that simply comes and goes because of certain factors. For instance, if you occasionally experience red skin, it may be because of sunburn or a particularly vigorous workout. On the other hand, if you look paler than usual, this may be a simple result of exposure to cold weather or dehydration. Or your dark patches may be age spots or acne scars. If so, check out these tips to make your skin look better, so you can feel better too!

Effective Remedies for Uneven Skin Tone

1. “Consume” skin-loving molecules.  

Advanced research in the beauty and wellness industry has led to the discovery of the beneficial effects of several potent ingredients. Whether you prefer applying these onto your skin (as part of your day creams, night moisturizers, or serums) or ingesting them in your dietary supplements, these skin-loving substances can help deliver a smoother, more even, and radiant complexion.

  • Vitamin C

Skincare products containing vitamin C may help reduce hyperpigmentation by lightening the dark patches on your skin. Clinical studies show that the powerful antioxidant can prevent hyperpigmentation by repelling free radicals. These toxic chemicals from pollution, the food we eat, and our medicines can damage the tissues, darkening the skin. At the same time, vitamin C can also treat existing dermal discoloration by inhibiting the further production of melanin in the skin. 

  • Niacinamide

You may already be familiar with the potency of vitamin B3 (or niacin) in converting food into energy, thereby supporting the digestive and nervous systems. But did you also know that it is also essential for skin health? Niacinamide, one of the forms of vitamin B3, is crucial for the body’s cellular processes. For instance, it has known anti-inflammatory properties and can be used to treat acne and rosacea, some of the usual skin disorders that can lead to an uneven skin tone.

Diabetes can also cause the skin to darken. Niacinamide may help delay the advancement of Type 1 diabetes by protecting the beta cells, a hormone that makes insulin and controls the glucose levels in the blood.

2. Avoid skin-discoloration-causing food and beverages.

Certain foods can trigger an onslaught of skin problems, including skin discoloration. So if you’re serious about getting a more even skin tone, ditch these tempting yet skin-destructive food and drinks, such as the following:

  • Alcohol

Alcohol can be highly damaging to your skin and overall health. It contains ethanol, an organic compound processed by our liver and converted into cancer-causing acetaldehyde. Without even going there, alcohol can already wreak havoc on the skin by depleting the skin of its fluids, thus causing dehydration (another cause of uneven pigmentation). It can also lead to skin inflammation, making your skin red and flushed. Instead of alcohol, drink plenty of water instead.

  • Sugar

Indulging in your favorite sugary treats may be a feast to your palate but may devastate your skin. When you consume sugar, your small intestine’s enzymes immediately process it. It then goes straight into your bloodstream, possibly resulting in inflammation.

Also, sugar attaches itself to proteins to form free radicals that cause oxidative stress (when the free radicals in your body outweigh the antioxidants) and damage your skin’s collagen (and nails and hair, too!). Collagen is what keeps your skin supple and young-looking. Without it, premature aging occurs, another cause of uneven skin tone. Replace your sugary cakes and cookies with leafy green vegetables, lean meats, and healthy fatty acids from salmon, walnuts, and avocados.

3. Stay sun-safe!

While the sun has the power to give life-giving heat and energy, it can also be your skin’s worst enemy. Although the sun provides us with the vitamin D we need to absorb calcium for strong bones and teeth efficiently, overexposure to it can cause a lot of damage. When the UVA and UVB rays from the sun hit the melanin in our skin, the latter absorbs the harmful effects to protect the skin. When there are excessive UVA and UVB amounts, you develop sunburn. This can lead to wrinkles, blotchy patches on the skin, the destruction of collagen and elastin fibers, and premature aging of the dermis. Worse, it can cause cataracts and skin cancer.

Protect your skin from sun damage by wearing sunscreen with an SPF of at least 30. Reapply every two hours, more so when swimming and doing other outdoor activities. Put on protective clothing like long-sleeved shirts and pants and a wide-brimmed hat. Whenever possible, get out of the midday sun. But even if you’re indoors, keep the sunscreen on because UVA rays can still penetrate glass. For example, if you’re inside your car or by a window in your house, the harmful effects of the UVA light can still reach you.

4. Get a lactic acid peel!

You may already guess from its name that lactic acid comes from milk (lactose). It is actually a kind of AHA or alpha hydroxy acid that serves as an antioxidant, protecting the cells from damage. Thus, it’s not surprising that lactic acid has found its way into many beauty treatments.

Lactic acid peels are treatments that use lactic acid (naturally!) as a mild chemical peel to slough off old and dead dermal layers. Gone with the old (uneven and lackluster skin) and in with the new—a fresher and brighter epidermis!

What’s even great about this chemical peel is that it’s very gentle on the skin, so it’s perfect for those with particularly sensitive skin. Lactic acid peels are indeed highly beneficial in boosting an even skin tone. However,  if you experience any discomfort or irritation, see a doctor immediately. Also, if you currently have acne, rosacea, and other highly inflammatory skin conditions, you may want to skip this treatment for now. 

Also, make sure to avail of trusted and professional lactic acid peels like Elemis Peptide4 Overnight Lactic Acid Peel. This overnight peel has a powerful combination of lactic acid, a complex of four amino acids, and additional AHAs to get rid of surface pollutants. It also has squalane, yeast extract, and a mix of naturally-extracted oils so that you can wake up to a more youthful and revitalized skin.

Hair Care Products

Perfect Guide to Treating Dry Hair in Upcoming Summer

Just like excessive skin exposure damages your skin, it can damage your hair health too. When the UVA and UVB rays from the sun directly hit the scalp and the shaft, it causes oxidative damage to the hair, making your hair dry, brittle, and coarse.

The heat from the summer sun can quickly turn your hair lifeless and limp. This is because the high humidity in the atmosphere may settle on the tresses and weigh them down. Being the ideal season for pools, chlorine and saltwater can take a severe toll on your hair.

The list goes on and on about the negative impacts of summers on your hair, but we will be discussing the solutions. If you want to flaunt healthy and luscious hair even in the hottest and humid regions, learn with us the art of protecting your hair from the harsh sun rays without turning it into an endless battle. Let’s get started.

Cover Up

Always wear a dark-coloured scarf or hat to cover your hair whenever you step out in the heat. Not only does it help to add additional UV protection, but it also helps to retain and maintain the moisture in the scalp. If your hair is color-treated, less exposure to the sun rays with a hat or scarf can help to sustain the color longer on your hair. It will also prevent tangles from the hot loos.

Go Natural This Summer

Instead of using chemical-based shampoos and oils on your hair this summer, choose natural hair care products that take additional care of your hair during the pesky hot winds.

To prevent dryness in your hair during the summers, regular massages with natural oils like Moroccan argan oil can do wonders in nourishing your follicles and reversing the sun damage on your hair. A good hot oil massage will help you relax after the heat while strengthening your hair roots.

Go Heatless

If you want to safeguard your hair this summer, avoid using heat styling tools like blow dryers, straighteners, curlers, etc. The additional heat from these styling tools is never good for your hair as it can make your hair go lifeless in no time. This summer, go for more natural hairstyles to ensure that your hair is safe and healthy during the hot and humid weather.

Use Heat Protectant

By heat protectant, we do not mean the commercial heat protectant sprays that come with overloaded chemicals. Such products eventually do more harm than good to your hair. Instead, create a concoction of water, aloe vera juice, and avocado oil/argan oil and store it in a spritz container. Spray the concoction before you leave the house, and this will keep your hair moisturized and protected in the heat. If you do not have enough time to invest in DIYing the concoction, you can also check out the best hair care products made from natural ingredients to keep your hair safe and secured from the heat.

Soothe Your Scalp from The Heat

If your head is fuming from all the heat whenever you come back home, create a mix that will help to soothe your scalp instantly and prevent further damage. Use organic aloe vera gel and massage it into your scalp generously. This will remove the excess sebum, soothe your scalp and control excess oil production in the scalp. If your scalp feels weighed down after the application, you can choose to rinse it off with a mild shampoo.

Maintain A Healthy Diet

This may seem like generic advice but has extraordinary importance during summers. In summers, you have higher chances of suffering from nutrition deficiency as most of the nutrients may be used in giving you the energy to sustain through the hot day, and it may not be enough. This is why adding the right fruits and vegetables into your diet, rich in essential nutrients, is a dire necessity to enjoy healthy hair in summers.

Also read – Dermatologist-Approved Tips For The Perfect Skincare Regimen

Stay Hydrated

During summers, you will quickly flush out the water content in your body. Without adequate liquids in your body, you may feel nauseous or dizzy during the day. To prevent such unforeseen circumstances, ensure to stay hydrated throughout the day.

The higher your water intake gets, the more are your chances of having a healthy and nourished scalp, as water and liquids are some of the most common sources of nutrients and hydration to your scalp. This will also prevent dryness during the summers and aid in bouncy and healthy hair!

For external nourishment, you can also check out hair care products online, such as leave-in conditioners that will keep your hair hydrated during summers.

Final Takeaways

You do not need to lengthen your hair care products list in the summers. The fewer products you apply to your scalp, the more space it gets to breathe. Go for only natural hair care products and reduce sun exposure as much as possible. By following these tips religiously, you can effortlessly combat the summers with beautifully healthy and hydrated manes!

Dermatologist-Approved Tips For The Perfect Skincare Regimen

Dermatologist-Approved Tips For The Perfect Skincare Regimen

30-Second Summary

  • It can be difficult to build an effective skincare regimen given the sheer volume of skincare products and trends.
  • However, the key to effective skincare lies in minimalism and a targeted approach that even dermatologists vouch for.
  • Instead of layering too many products, follow a simple routine with a cleanser, moisturizer, and sunscreen during the day.
  • Additionally, identify your skin type and add 1-2 treatment serums or creams to tackle your skin concerns.
  • By using fewer products and ones that suit your skin, you will minimize the risk of skin irritation.
  • Moreover, this simplistic skincare regime can make your skin clear and radiant, keeping the signs of aging at bay.

Introduction 

Building the perfect skincare regimen can be difficult, considering the sheer volume of products in the market. With new multi-step regimens becoming popular every season, you may get confused about what skincare steps to follow. Plus, the varieties of skincare ingredients, serums, and potions can be overwhelming. 

To identify the best skincare regimen, you need to first understand your skin type. Every skin type, be it oily, dry, or sensitive, requires a different set of products for optimal skin health. 

If your face turns greasy within an hour of cleansing, you have oily skin. If your skin feels stretched out after cleansing, you have dry skin. Alternatively, if certain areas feel dry while others feel oily, you have combination skin. Lastly, if your skin is prone to redness and irritation, you may have sensitive skin.

Once you understand your skin type and what your skin needs, you can easily build an effective skincare routine with minimal products.

6 Skincare Steps You Must Include In Your Routine For Healthy Skin

  1. Cleansing – Cleansing your skin to unclog your pores is the key to healthy skin. It prevents acne and infections caused by clogged pores and allows the rest of your skincare products to absorb better. So, make sure to wash your face with a gentle cleanser twice a day for healthy and glowing skin. If you wear makeup, include a makeup remover or oil cleanser in your evening routine before a face wash. This combination will remove all the grime and makeup from your skin, allowing your products to work better.
  • Treatment – The treatment step of your skincare regimen is supposed to be a serum or cream that tackles your skin concerns. For example, it could be an anti-acne treatment for oily skin or an anti-aging serum to tackle the signs of skin aging. These treatments should be applied to clean skin before a moisturizer.

Some of the popular ingredients in treatments are Retinol for anti-aging, Vitamin C for brightening, Niacinamide for oil control, and Hyaluronic Acid for hydration. Additionally, the positive Hibiscus and Honey Firming Cream reviews suggest that it could be a good cellulite treatment. You can pick a treatment as per your skin type and concerns, based on the product claims. Include it in your morning or evening routine, depending on the instructions for use.

  • Eye Cream – An eye cream also falls within the treatment step but specifically for the under-eye region. Eye creams contain moisturizing and anti-aging ingredients to add a youthful look to your skin. They may also contain brightening ingredients to combat dark circles. Some of the ingredients commonly present in eye creams include Vitamin C, Retinol, Peptides, and Ceramides. These ingredients tackle the signs of aging and protect the delicate under-eye area. Eye cream is a must if you want to follow mindfulness for healthy skin.
  • Moisturizer – According to studies, a moisturizer offers multiple benefits to the skin as it strengthens the barrier, tackles dryness, and softens the skin. Additionally, it can also fight inflammation and reduce wrinkles and fine lines. Most moisturizers contain a combination of humectants to attract environmental moisture, occlusives to lock moisture in the skin, and emollients to soften the skin. They may also contain active ingredients for specific skin concerns.

Hibiscus And Honey Firming Cream is a moisturizer and treatment combined in one product. It contains hibiscus extracts to tackle cellulite, honey for its anti-aging benefits, and hyaluronic acid for moisturizing properties. These ingredients are delivered to the skin with the cream’s AgeLOC technology. Hibiscus And Honey Firming Cream reviews are quite mixed, and some users experienced moisturized skin and lesser cellulite after trying the product. So, you can try this cream if you have aging skin prone to cellulite.

  • Sunscreen – Sunscreen should always be the last step of your morning skincare regimen. Apply it liberally all over your moisturized skin, and don’t forget your neck region. Studies have found sunscreen to be effective against sun damage, which causes hyperpigmentation, tanning, and premature aging. Moreover, it minimizes the risk of skin cancer due to sun exposure. It is a non-negotiable product for an effective skincare regimen.

To protect your skin and prevent the signs of skin aging, you must use a broad-spectrum sunscreen that offers UVA and UVB protection. These days, various sunscreen formulations are available for different skin types, so choose a consistency accordingly.

  • Facial Oil – Facial oil is an optional last step for your evening skincare regimen. It will complement your moisturizer by keeping your skin soft and hydrated for a long time. Plus, it may contain essential oils or plant extracts for healthy and glowing skin. This product is particularly suited for dry skin as it offers an extra dose of nourishment. Other skin types can also use it if they like a dewy finish to their skin.

Here Is What Dermatologists Have To Say About The Ideal Skincare Routine

Most dermatologists believe in minimalistic skincare with products that are suited for your skin type. They encourage the use of cleansers, moisturizers, and sunscreen during the day along with 1-2 treatments for your skin concern. Instead of overwhelming your skin with too many products, dermatologists advise using fewer products with targeted benefits. This is because some trendy products may not be suitable for your skin and may harm it instead. Moreover, studies have found that using too many products and treatments frequently can cause skin irritation as well as conditions like rosacea. It is best to stick with a minimal and targeted skincare regimen.

The key to an effective skincare regimen is practicing mindfulness for healthy skin. Identify your skin type and select the right products for your concerns with the help of a dermatologist, if needed. This is the best strategy for achieving healthy and radiant skin.

Conclusion

The best way to build a skincare routine is to stick to the minimal 5-6 steps and choose the products for these steps as per your skin type. Cleansing, moisturizing, and sun protection are must-haves for any skincare regime. Additionally, you can add a treatment step to your morning and evening routine to tackle any skin concerns. Layering too many products isn’t necessarily effective and may irritate your skin. Dermatologists suggest selecting a few effective products and staying away from ever-changing skincare trends. While selecting skincare products may seem like a daunting task, it will be simplified when you follow this approach. So, set a few skincare goals and build a minimalistic routine to achieve them. Your skin will thank you for it!

Is Composite Bonding Suitable For You

Is Composite Bonding Suitable For You?

In the last few years, people follow the trend of latest cosmetic dentistry and composite bonding creates the buzz! Patients use composite resin for giving their smile a major transformation in most cases. 

It has the ability for mimicking the shiny natural sheen appearance of enamel. Interestingly, with good care and maintenance it can last for 10-15 years. It never deems for tooth enamel reduction while appearing much better than porcelain veneer. 

A dentist can carry out the entire procedure saving your teeth, time and money simultaneously in the long run. It is high efficient in contrast to other cosmetic options like porcelain veneers, crowns and bridge. If you want to know can anyone get composite bonding then continue reading this blog. It entails the dental conditions which make you eligible for composite bonding.

Benefits of bonding

Before we delve directly into the considerations which make you suitable for composite bonding here is the sneak peek of its perks: 

  • Amending, shaping and polishing are possible
  • Deems for little-to-no preparation of the teeth or enamel damage
  • Less number of dental visits 
  • Provides natural look of the mouth and teeth
  • Cost-efficient

Do you have lots of anterior filling and crowns?

In case you have already numerous existing restorations then it is not suitable for you. Although there are some latest bonding techniques which stick to the resin yet the dentist can’t guarantee the bond strength on other materials (ceramic or porcelain). 

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In such situations, you need to replace each existing restorations and opt for better one to boost your dental appearance and shade. The newer one is translucent and offers natural and subtle result. 

Do you have crowded or crooked teeth?

Are you thinking can composite bonding fix crooked teeth? Then remember, it is worthy to cover up some crowding degree. But you can face trouble while compromising shape and size of the teeth. Often it appears like peg or squeeze. 

For severe crowding you have to opt for cosmetic orthodontics as you have no other option. Reducing the crowd to some extent allows the dentist plenty of space to carry out the bonding to deliver subtle result.  

Are there gaps and spaces within your teeth?

Bonding is perfect for filling general spaces and random gaps. For excessive large spaces, it can impose adverse effects leaving asymmetrical teeth in the end. It is cost-saving and wonderful option for correcting mid-line diastema.

Are there uneven, broken and chipped edges?

These are the spaces where bonding excels brilliantly. The handcrafted bonding which cosmetic dentists make will place precisely and discretely. Even the procedure is so precise that no one can notice there is additional dental work. Sometimes, this process combines with the orthodontic to deliver best outcome for uneven smile and imperfections. 

Whitening is not possible for composite bonding

After placement of bonding, you cannot change its shade using any whitening treatment. At that time you have to take proper care of the shade of nature teeth so that it matches with colour of bonding. It is better to lighten the shade of the tooth after having bonding treatment. Unfortunately, you cannot alter restoration shade at all.  

Or else you can undergo tooth whitening treatment before the bonding too. Remember that the process should finish a day before your appointment for cosmetic bonding. 

Often after attaining the shade you want it drops some shades right away. You can seek the remedy with additional top up treatments. Accelerated whitening treatment is there available for you too. But you have to assure your happiness with the colour of natural teeth before undergoing restorations with matching shade. 

Wrapping up

Considering a few criteria you can benefit from this treatment. Overall, composite bonding is right option for the patients desiring for perfect smile. Consult with the dentist at St. Albans Dental Clinic to know how much for composite bonding you can get. Schedule an appointment today!