Whenever buying something for your loved ones, it’s imperative to choose healthy and quality products, especially for your kids. Nowadays, consumers are more conscious about the food they buy and serve at their table. It shines a light on the rise of organic food and its benefits to kids and adults alike.
What does ‘organic’ really mean?
Organic foods are not just whatever is brought fresh in the supermarket. Think of it as a more conscious way of grocery shopping. Choosing to eat organic food is a way for your kids to lower their exposure to harmful chemicals.
Since most of these are available from local farms and sources, organically raised plants are grown with strict monitoring where only natural fertilizers are being used. There are also little to no synthetic pesticides, insecticides, or herbicides present. Not to mention that plants are allowed to nurture in healthy soil and water supply.
Organic food is also not limited to vegetables and fruits. There are likewise organic poultry and livestock—meaning, animals are raised in a healthy environment where they are fed naturally and are well-taken care of. This is a better choice than commercialized farms, where animals are supplied with artificial feeds, antibiotics, and other medications to boost growth and fasten reproduction.
It does not necessarily mean that if a food is non-organic, it is automatically harmful to the body. But, organic foods have more benefits, especially for the kids. If you are keen to spend a little extra to ensure that your little ones are getting fresh produce, then organic is the way to go!
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Here are some reasons why healthy organic food is essential to include in your children’s diet!
- Organic food is nurtured with significantly lower amounts of chemicals.
Most pesticides are not just harmful to the bugs but also to the actual vegetables and fruits as well. The chemicals in pesticides and insecticides cling to the product and can still find their way to your kid’s plate.
With organic food, you know that the ingredients you are buying were naturally fertilized with compost—with minor to no use of chemicals. It means that children can get more nutrients from the food they are eating than mass-produced ones.
- Organic food has more natural vitamins and minerals.
A healthy diet composed of organic food is the better choice for kids because they need more nutrients to develop their bodies. Even if there are tons of multivitamins to supply whatever a child needs, naturally acquired nutrients from organic food can provide better nourishment to kids than supplements.
- Organic food produces more beneficial nutrients.
Plants grown in a natural environment and let develop on their own are checked scientifically and proven to produce more nutrients than non-organic food. It creates more phytochemicals, which are the ones that are responsible for making plants healthy to eat!
Also, animals that roam freely on farms instead of being caged and controlled to reproduce are more packed with meat and fat, not with artificial stimulants that force animals to grow quicker. Organically produced meat can give your kids the right protein amount in their body, without the consequences from chemicals.
- Organic food is fresher with no artificial preservatives.
Typical food in a supermarket has artificial preservatives to have a longer shelf life. These may be convenient to make food more accessible, but they also pose risks.
Both short-term and long-term damages to the body are the effects of constantly eating food with preservatives. Some of the illnesses caused by preservatives are intestinal damage, heart diseases, liver and kidney problems, skin concerns, and cancer.
- Organic food is tastier than non-organic sources.
Organic food is always supplied fresh. When the vegetables and fruits are in full bloom, it is the only time that they are harvested and delivered to farmers’ markets or through your preferred grocery delivery apps.
These best practices allow organic food to be full of flavor and taste fresher. It can even urge picky children to love fruits and vegetables instead of not eating them! Organic food is also not as perishable as you think, so you can ensure farm-to-table freshness when you cook them!
- Organic food is a learning tool for your kids’ awareness.
Organic food is not only for the nutritional health of the kids but also for their mental health and social awareness! If you teach them to eat healthy organic foods, you raise them to be aware of the local farmers who produce the food that keeps them healthy.
You can teach them that organically grown produce is more environmentally-friendly to the soil, water, air, and ecosystems—or even teach them how to take care of one on their own! Start them young, indeed!
The Bottomline: Choosing organic food is essential to keep your kids healthy!
There are a lot of benefits that you can get from supporting organically made products. It will make your kids healthier, not just in their foundational years but even later in life. Organic foods are a more sustainable option and a healthy, environmental-friendly choice for your kids!